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6 Tips to Stay Healthy While you Work From Home

With the sudden shift to remote work, home office is the new normal for many workers across Nigeria. However, making the adjustment to working at home can be more challenging than many believe.

Here are some tips to help you make the make a healthy adjustment:

1. “Deskercise”

This is a great way to take a break between ultra-focused work sessions.

There are no co-workers to get up and speak to, much less a break room to stand around. And sitting down for hours on end is bad for your circulation, digestion, and back. So, stand up! Run in place, or get down for some crunches or push-ups. Working your abs can help prevent back pain.

2. Regularly Sanitize Frequently Touched Surfaces and Gadgets

While you work from home, it’s important to ensure you take preventive measures against COVID-19. This includes sanitizing your workspace, computer, and mobile phone. As the virus could easily rest on these surfaces and gadgets.

3. Stay Positive

Without a boss over your shoulder or co-workers sitting nearby, it’s easy to feel like you’re in your own little world. To counter the feeling of working alone, its important that you stay in regular contact with your team members and share any work challenges you face, with the appropriate colleague. It’s also great to keep a positive mindset by acknowledging your achievements (no matter how little).

4. Take Care Of Your Eyes

When you spend all day in front of screens, your eyes (and more) can suffer for it: dryness, headaches, even a stiff neck or shoulders. Take your eyes off your screen every 20 minutes and stare at a focal point at least 20 feet away for 20 seconds.

5.    Plan For Breaks.

It seems counter-intuitive, but when you take a short break from working, research shows you’ll be more productive when you’re back on the clock. Taking a lunch break is perfectly okay. You could use this time to clear your head, get something to eat, or even take a short walk.

6. Ensure You Have an Active Telemedicine Plan

The restriction of movement has greatly emphasized the need for telemedicine. Working from home could potentially trigger a few health conditions, ranging from body pains to constant headaches. Having an active telemedicine plan on a platform like Tremendoc means that you have a licensed doctor available on your phone anytime. And this could potentially save you from interrupting your workflow and making a long trip to the hospital. Download now, to get started

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