When you’re trying to losing weight, taking shortcuts is the easy option, but honestly, shortcuts aren’t the healthiest.
As humans it’s in our nature to take the easier route out of our problems, this can reflect in your work, personal life, and of course how you choose to lose weight.
It also doesn’t help that there are numerous products that play on people’s insecurity and impatience, to sell the dream of quick and easy weight loss with minimal effort.
The truth is healthy weight loss is a combination of adequate exercise, eating a healthy balanced diet, but most importantly personal discipline and consistency.
With fad diet tips and unhealthy advice so easy to come by, it is very common for people to do all the wrong things when trying to lose weight, resulting in a gradual decline in their state of health.
Weight loss doesn’t have to be so complicated though. We’ve helped you simplify the with this list of 5 things you should never do when you’re trying to lose weight.
Do Not Skip Meals
Skipping meals sends your body into survival mode. What this means is that the body will do its best to maximize the food it has already through holding on to the excess fat and sugar, which you want to lose, for longer than normal. This results in a slow metabolism for you as well which is counter-productive for anyone trying to lose weight.
Avoid consuming too many calories in drinks
Drinks like soda, juice, and alcohol contain high amounts of calories and offer little nutritional benefit, and can even have negative effects. For instance, alcohol affects your body’s ability to absorb vitamins and other nutrients from the food you eat. It also hinders your ability to create glucose, thereby slowing down your metabolism.
Don’t look for short term, quick fixes
Quick weight-loss diets and supplements might offer appealing results, but it is mostly unhealthy and ineffective down the line.
Losing about 1kg per week consistently is healthier, safer, and longer-lasting than most quick fixes. Also, note that there is no magic pill or food that would help you lose weight in a healthy way.
Don’t forget to drink water
According to research, water consumption increases the way you burn calories. It also helps fill you up so you are less likely to overindulge your cravings. Note that you will need to consume a lot more water if you have a frequent exercise schedule, or during hot weather as both result in body fluid loss, which needs to be replenished.
Don’t deprive yourself of treats
The key to healthy eating for weight loss is to practice moderation. Depriving yourself completely from indulging in treats and lead to stronger cravings and overeating. It’s normal to struggle to find the right balance at first, but one slip up won’t ruin your weight loss journey. Keep at it.